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AROMATHERAPY IN MASSAGE AND HIS HEALTH BENEFITS

AROMATHERAPY IN MASSAGE AND HIS HEALTH BENEFITS

We will start this article defining aromatherapy, being one of the best known branches of complementary medicine. Aromatherapy could be defined as the use of essential oils for therapeutic purposes and it has become popular as an effective natural method to relieve...
WHAT BENEFITS WILL YOU GAIN FROM PILATES?

WHAT BENEFITS WILL YOU GAIN FROM PILATES?

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a more toned body, slender thighs and waist, and a flatter stomach. The focus on proper breathing, correct spinal and pelvic alignment, and...